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Sneeze Season

Sneeze Season: What You Need To Know

Allergic rhinitis, commonly known as hay fever, can be triggered by pollen from grasses, weeds and trees.

Classic hay fever symptoms include itchy, watery eyes, a runny nose, nasal congestion, itchy throat or ears, sneezing and headache.

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sunburnt

What to do if you get sunburnt.

Australians are well aware of the dangers lurking in UV rays. We have the highest incidence of skin cancer in the world, and every episode of sunburn increases your risk of melanoma.  So I don’t need to lecture you about sun protection

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Healthy Apps for the new year

There are so many Apps available now to help us look after our  health. Whether it’s eating well, finding the motivation to exercise, quitting smoking or keeping track of medications, there’s an App to help you do it! Here’s a list of our top ten picks for a healthy 2018

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cool summer

Keep your cool this summer

The best way to avoid getting symptoms of heat-related illness is to keep cool and drink plenty of water. If the day is going to be a scorcher, make plans to stay indoors or visit an air-conditioned venue such as the cinema or the shopping centre

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