It has been a record breaking flu season and along with outbreaks of the rotavirus (gastro), germs are ever present. But do you know exactly what germs are and how you can help prevent their spread?

Vaccination is something many people don't really understand, and yet the media demonises it. If you are a parent or are worried about getting sick, it's important that you understand the reasons why you should get vaccinated.

Flu season is upon us, and it's hitting hard! But by taking a few simple steps you can greatly reduce the risk of your family catching influenza this year.

Pregnancy can be a rough time for mothers. There's the morning sickness, the aching back, the puffy ankles, the extreme fatigue, and the many, many side effects of having a little one growing inside you.

Caring for the elderly is a fairly full-time responsibility, and it requires a good deal of patience and love to help aging seniors continue living their lives as best they can given their limited mobility.