13SICK Blog

How to cope with the flu season

Flu season is upon us, and it's hitting hard! But by taking a few simple steps you can greatly reduce the risk of your family catching influenza this year.

Enjoy the glowing days of your pregnancy

Pregnancy can be a rough time for mothers. There's the morning sickness, the aching back, the puffy ankles, the extreme fatigue, and the many, many side effects of having a little one growing inside you.

Tips to help your elderly parent avoid a fall

Caring for the elderly is a fairly full-time responsibility, and it requires a good deal of patience and love to help aging seniors continue living their lives as best they can given their limited mobility.

7 things you can do to help a loved one cope with cancer

It's tough to see your loved ones suffering as they struggle to beat cancer. If you’re the primary caregiver of a relative, you're going to be going through a lot of emotional turmoil as well.

Family-friendly hours the answer for women seeking work/life balance

It’s not easy to balance the demands of work and family life, and so more and more Australian women are requesting family-friendly work hours, with the goal of working while still being able to care for their family.