The healthy 12 days of Christmas

The healthy 12 days of Christmas

Christmas is a time for family, friends, fun and stress! With the ever-increasing awareness of the importance of living a healthy lifestyle, give the gift of wellness to a friend (or yourself!) with 13SICK’s twelve days of gift-mas guide!

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The Key to Keeping Trim Could be Nuts

The Key to Keeping Trim Could be Nuts

Along with drinking copious amounts of water, keeping a handful of nuts seems to be a standard component for many diet plans. Whether you love nuts or hate them, new research suggests that they can play an important part in helping to shed those kilos.

Let’s look into the science behind the suggestion that nuts can help you to get or stay trim.

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Sneeze Season: What You Need To Know

Sneeze Season: What You Need To Know

Spring has well and truly sprung, and for many of us we are starting to experience the tell-tale signs of allergic rhinitis. 18% of Australians - of all ages - suffer from hay fever – that is more than 3 million of us!

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