It’s widely known that a familiar environment and consistency is key for those suffering from Dementia; however, this luxury is sometimes just not attainable for those without carers or family around to help,

Buddhify is one of the best apps on the market for mindfulness. Maybe you don’t have a moment to sit down and practice some meditation, or maybe traditional mindfulness methods just aren’t for you.

Here’s were we can help – keeping your New Year’s resolutions all starts with learning how to form new, long-lasting habits, and making sure they’re actually achievable for the year

According to recent studies, the average Australian gains 0.8 – 1.5kg, mostly in the stomach area, over the Christmas season. That doesn’t sound like too much, but it turns out, this weight is very rarely lost over the course of the year.

Christmas is a time for family, friends, fun and stress! With the ever-increasing awareness of the importance of living a healthy lifestyle, give the gift of wellness to a friend