Buddhify is one of the best apps on the market for mindfulness. Maybe you don’t have a moment to sit down and practice some meditation, or maybe traditional mindfulness methods just aren’t for you.

Here’s were we can help – keeping your New Year’s resolutions all starts with learning how to form new, long-lasting habits, and making sure they’re actually achievable for the year

According to recent studies, the average Australian gains 0.8 – 1.5kg, mostly in the stomach area, over the Christmas season. That doesn’t sound like too much, but it turns out, this weight is very rarely lost over the course of the year.

Christmas is a time for family, friends, fun and stress! With the ever-increasing awareness of the importance of living a healthy lifestyle, give the gift of wellness to a friend

Chocolate is derived from the beans of the tropical cacao tree in areas like Western Africa that receive high temperatures and rainfall. The chocolate that we all love and know is produced from these beans in a multi-stage process; from harvesting, fermenting, drying, cleaning, and then grinding the cacao beans.